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But this isn't a video about how to form successful habits, stay motivated or maximise your learning (those are incoming FYI). This is a lazer-focused look at how to get started at anything and understand what is holding you back since, as we know from anecdote, "the first step is always the hardest" and, as we know from Newton's first law of motion, "objects at rest tend to stay at rest". This re-framing of fear from change avoidance to inertia avoidance combined with a strong underlying mission gives you both leading and lagging goals to help get started. This methodology can be applied to pretty much anything and as with anything this first point is slightly longer and more explanatory to help you see the matrix and understand why you are procrastinating and displaying avoidance behaviours. As a worked example the next time you procrastinate firstly recognise and acknowledge this is happening and then note down what you are feeling and try to interrogate your internal belief which is driving your fear Let's n ow move on to the lagging goal and macro missio

For scaling businesses a strong company culture aligned to a mission statement can be the difference between success and failure. It needs to be able to focus you and, in moments when you feel like procrastinating or not taking action, to remind you about your why and the reason you need to move outside of your comfort zone. Author Simon Sinek in his book "Start with WHY" suggests that people can define their purpose by examining their past actions in terms of what you have done, how you did it and why you do it to help interrogate your purpose and core values. Reflection on past experiences is key but the better news is that we live in a time when you can earn a living by doing anything you are passionate about thanks to services such as YouTube, Patreon, Twitch and start-up ecosystems. Really think about what makes you as an individual tick and where you find most enjoyment and then be as bold as possible in your mission. Motivation is not the solution to get started now procrastination as much as it is part of the journey from procrastination to your micro goals and macro mission through consistenc

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Ask yourself "did I take action?" regardless of whether the result was good or bad and celebrate this part of the process over the outcome. From my first day at medical school it took me 10 years to be able to lead an operative team performing a hip replacement. Alongside this I built 3 successful businesses by teaching myself everything from how to code, to how to hire a team to how to develop a winning company culture so that the team was as aligned to the mission as I was. Oh and I'm still learning all of these things in addition to learning guitar, upping my burpee count and practising my Japanese language skills. Luckily this complex physiological mechanism, with a little mental reframing, can actually be your biggest ally in getting started, overcoming fear and moving you outside of your comfort zone to allow you to gro

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If you are struggling assign a time of 5-minutes to whatever it is your are doing – read a book for 5 minutes, jog for 5 minutes, meditate for 5 minutes, record a 5-minut YouTube v-log and then build from there after celebrating your success. A lagging measure tells you if you've achieved your goal, while a lead measure tells you if you are likely to achieve the goal. While pain and micro goals are leading measures your macro mission is your long term focus get started now that everything should align to. Having a purpose and striving for something bigger than yourself helps to frame and align everything you d