Be kind to yourself and ensure you celebrate small, achievable goals and have fun rather than considering the task or mission as a chore. Equally if you miss a goal don't dwell on it, acknowledge this is part of the process and aim to hit your goal next time. As a practical example write down something you consider a really easy win in the context of your mission and goal

From a learning perspective, it's probably a better use of my time to read books than to read online content. Read More About It is a public service announcement[1] campaign created as a joint venture between CBS and the Library of Congress that ran from 1980 to 1999 on CBS. The spiel in each PSA talks about learning more about what happened in the program, the books the Library of Congress suggests, and that they can be found in their local library or bookstore. It ended with either the celebrity of the program or an announcer saying, "Visit them. They'll be happy to help you Read More About It." If you know how to read, then reading books is relatively easy. If you want practical ideas for creating more good habits (like reading!), check out my book Atomic Habits, which will show you how small changes in habits can lead to remarkable result

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But this isn't a video about how to form successful habits, stay motivated or maximise your learning (those are incoming FYI). This is a lazer-focused look at how to get started at anything and understand what is holding you back since, as we know from anecdote, "the first step is always the hardest" and, as we know from Newton's first law of motion, "objects at rest tend to stay at rest". This re-framing of fear from change avoidance to inertia avoidance combined with a strong underlying mission gives you both leading and lagging goals to help get started. This methodology can be applied to pretty much anything and as with anything this first point is slightly longer and more explanatory to help you see the matrix and understand why you are procrastinating and displaying avoidance behaviours. As a worked example the next time you procrastinate firstly recognise and acknowledge this is happening and then note down what you are feeling and try to interrogate your internal belief which is driving your fear Let's n ow move on to the lagging goal and macro missio

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I usually wake up, drink a glass of water, write down 3 things I'm grateful for, and read 20 pages of a book. For the last 10 weeks, I have followed this new habit. At that pace (7 books per 10 weeks) I'll read about 36 books in the next year. For Solve 365 Issues solutions the wording, I was thinking about using "Read More" instead of simply "More" but I have seen "Continue reading" being used. So, I had to figure out a strategy that would allow me to read more books without letting typical distractions get in the wa